The process of letting go can be a grueling one, there is so much to hold on to, so much to look back on. Have I really forgiven myself, and if so, how much? Each time I look back on it and feel that sharp pain I know that I have more forgiveness to give forward. It involves acceptance, not just of the situation, but of the feelings surrounding it. The quieter my mind becomes, the less I am tormented by the “facts” of the situation. There are no facts, there is only now, where I sit, how I breathe. That is the only fact. Everything else is a supposition.
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