The key mantra in Kundalini Yoga is Sat Nam, which literally means Name is Truth. It is found in the sacred scripture, the Guru Granth Sahib, in the opening line of the Mool Mantra, “Ek Ong Kar, Sat Nam…” meaning there is one God, whose name is truth. When we repeat Sat Nam, we intone, God’s name is truth, my name is truth, Our name is truth. The repeating of this mantra helps us to realize the Truth, we are one in God.
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